I want to share the Pre-Workout powder I’ve been taking. Its from HIT Supplements, and designed just for woman. I bought the tropical flavor and my friend gave me her Pina Colada. I take a spoonful and hour before I go to the gym, and I even take it on work days when I don’t feel like drinking coffee. Its full of B-Vitamins and caffeine, so it wakes me up. You can check out their website here.